About me
Power Restore Yoga ® is a signature series based upon the principles of interval training. Weaving a strong vinyasa practice with deeply restorative healing modalities and philosophies including restorative yoga, yin, kundalini, qi gong, Buddhism and brain retraining, this practice significantly expands our capacity to more adeptly flow through life’s stressors increasing what is known as heart rate variability or vagal tone. Nicole’s classes are often considered a mini therapy session that facilitate our innate and powerful human potential for profound self regulation and healing.
