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Sunday July 12, 2026 1:00pm - 2:30pm PDT
Move through a dynamic sequence that blends deep hip opening with playful arm balances, all woven together in a strong, steady flow. We'll open the body from the ground up—building mobility in the hips, activating the core, and engaging the shoulders—to create a balanced foundation for poses like crow, side crow, and flying pigeon. Expect intelligent transitions, clear alignment cues, and plenty of space to explore your edge with curiosity and confidence.
Presenters
avatar for Meghan Ruiz

Meghan Ruiz

Meghan Ruiz Yoga
Meghan Ruiz is known for her creative and intelligently sequenced classes using clear, precise direction and cueing. She was first drawn to vinyasa yoga and over the years has developed a style that makes for a fun yet challenging class honoring the importance of alignment while using... Read More →
Sunday July 12, 2026 1:00pm - 2:30pm PDT
The Nest by Wild Soul Events Alpenglow Room in the Village at Palisades Tahoe

Attendees (3)


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