Wild Soul Festival

A breath play activation around embracing creativity, embracing your inner child, and grounding into the present moment with love and wisdomThe workshop begins with a introduction and walkthrough on safety. Participants will be encouraged to sit or lie down and encouaged to bring mats or blankets. We will start with a guided breath portion and do 3-4 rounds of holotropic quick breathing, gathering momentum and energy. This builds into a release of energy as a collective yelling, shaking, and expression, releasing what doesn't serve us. Then Second half is a creation meditation with a guided meditation and a relaxing and inspiring music soundtrack to help guide the participants into a state of groundedness and aliveness. This will continue for about 20-25 minutes and help leave participants in a relaxed and present state that they can take with them into the rest of the festival.