Balancing our minds and bodies is a lifelong journey. Ayurveda is a +5,000 year old sacred science that provides a roadmap for finding harmony on this walk of life. Finding this sweet spot of optimum health and joy is a dynamic process and varies based on our individual constitution, time of year, and season of life. In Ayurveda, a common saying is "like equals like an and opposite balances." Using this theory, we can thrive in the summertime practicing simple and tangible tools surrounding nutrition, lifestyle choices, sense therapies, and therapeutic use of herbs. Summertime heat can range from nourishing to intensity uncomfortable. Wherever you may fall on this spectrum, join in community to talk about the principles of Ayurveda and how they can provide foundational support in our lives. Specifically, we will explore about how to harness summertime heat in a productive way while simultaneously using tools to stay cool and calm. Walk away feeling nourished by community and supported by principles that will last you a lifetime of summers to come!
