We'll begin by dropping out of the mind and tuning into the body with a grounding practice and guided Shamatha meditation to cultivate presence and awareness. From there, we'll explore the fascinating world of subtle energy through playful, interactive exercises designed to help you feel energy moving within yourself and between others. Expect curiosity, connection, a little laughter, and perhaps a few surprising moments as you discover just how tangible and accessible your energetic awareness can be.
