Wild Soul Festival

n this alignment-based vinyasa yoga class, we’ll start slow, rising to an enraptured and challenging crescendo, and rest deeply to integrate the journey. Bex Naj will weave her signature yoga flow, balancing the formal and the formless, where illuminating functional anatomy meets deep present-moment somatic exploration. We’ll investigate the functional mechanics of the shoulder and hip joints, in a pairing that will unfold us into deeper backbending, with grounded support from the roots to the sky, limbs in service of our spines. Think poses like anjaneyasa, ardha hanumanasa, urdhva danurasana, and kamatkarasana, not mere wild thing, but its full embodied poetic translation as “the ecstatic unfolding of your enraptured heart.”