Wild Soul Festival

Soma Nidra is a multi-scale body trip, exploring your embodied anatomy through gentle movement, Yin and Restorative Yoga, and Soma Nidra (Bex Naj’s somatic approach to Yoga Nidra). Yoga Nidra bridges our conscious and unconscious minds through storytelling and deep rest, and Bex keeps it somatic by grounding the stories she tells in the felt-sense awareness of your body and breath as dynamic processes. We’ll explore our inner space through the body maps of Western anatomy, physiology, and embryology as a subtle body practice, melting away tension, resting deeply, cultivating deep listening, and illuminating the mysterious places within.