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Friday July 10, 2026 5:00pm - 6:30pm PDT
First timers and beginners welcome! Elevate your practice with this all-levels class that combines traditional yoga with the support of a single-point hammock. While you'll still use a mat, the hammock serves as a prop to enhance balance, alignment, and depth in familiar poses like utkatasana (chair pose) and Warrior III. Experience the joy and playfulness of stretching, swinging, inverting, and building strength, all while creating gentle traction along the spine. Whether you're supported or fully suspended, you'll flow through movements that deepen your connection to both your body and breath, with curiosity, a little humor, and a willingness to meet yourself exactly as you are. Finish with a blissful floating Savasana, complete with Jackie's live singing, designed to help you turn inward and reconnect with your own beautiful light, that deepest, most magical part of you.
Presenters
avatar for Jackie Worthingham

Jackie Worthingham

Palisades Yoga Studio Manager, Palisades Yoga Studio
Jackie Rose has had the privilege of running Palisades Yoga, the home of this festival, and teaching yoga for well over a decade. A 500-hour RYT with additional certifications in Aerial yoga, breathwork, meditation, and mindfulness, Jackie is also a mentor to teachers in training... Read More →
Friday July 10, 2026 5:00pm - 6:30pm PDT
The Studio by Palisades Yoga Palisades Yoga Studio

Attendees (6)


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