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Friday July 10, 2026 3:00pm - 4:30pm PDT
In a world that constantly asks us to move faster, do more, and stay connected to everything outside of ourselves, Root Down offers an opportunity to return inward. This 75-minute all-levels vinyasa flow invites you to slow down, reconnect with your breath, and cultivate a deeper sense of presence. Through intentional movement, mindful transitions, breathwork, and moments of reflection, we’ll explore what it means to ground down into our rooted energy amidst life’s constant changes. Inspired by the grounding energy of the mountains and the wisdom of nature, this practice encourages you to root deeply into the present moment so that you can move through life with greater clarity, resilience, and ease. Expect a balanced flow that builds strength, creates space in the body, and leaves you feeling centered, empowered, and connected to yourself. Come as you are. Root down. Drop In. Find your flow. Suitable for all levels. Flow to the soothing beats of EM3RSON. An immersive yoga and music experience where a live DJ crafts a carefully curated sound journey in real time to support the arc of the practice. More than background music, the DJ serves as an energetic guide, weaving together organic rhythms, melodic textures, soulful vocals, ambient soundscapes, and uplifting beats that mirror and enhance the movement, breath, and intention of the class. Designed to help participants feel deeply rooted while simultaneously elevating their mood and energy, this experience blends mindful movement with the transformative power of music to create a state of presence, connection, and renewal.
Presenters
avatar for Rachel Macintyre

Rachel Macintyre

M3Yogi
Rachel Macintyre is a Reno–Tahoe-based yoga instructor and founder of M3Yogi, creating event-based yoga experiences inspired by music, mountains, and mindful connection. With more than a decade of teaching experience, she guides students through accessible vinyasa practices that... Read More →
avatar for EM3RSON

EM3RSON

EM3RSON
Empress of Downtempo, EM3RSON brings to life the breath within the beats. Curating an experience that brings one to the edge of their being, where humanity meets divinity, she bends time in unique rhythms. With dirty baselines and melodic overtones, her sets create a portal for one... Read More →
Friday July 10, 2026 3:00pm - 4:30pm PDT
The Studio by Palisades Yoga Palisades Yoga Studio

Attendees (7)


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