Wild Soul Festival

If your body still remembers the Macarena but your nervous system could use a little TLC, this class is for you. Groove is in the Heart is an all-levels Vinyasa Flow yoga and dance experience where Kate Leist and the legendary DJ Funksalot join forces to take you on a journey through your body, your breath, and your most beloved musical memories, set to the soundtrack of a decade we will never let go of. We ease in slow and low like a late night R&B slow jam, build into a groove that gets your heart pumping like Busta Rhymes on a double espresso, then Funksalot drops the beat and sends us into a full-on dance party where his gift is transporting you somewhere between a rapturous dance under a starlit sky and the best house party you ever went to. We close with deep rest and integration because even the dopest sets have to end, so bring your best Running Man and an open heart.